Recipes

Birthday Cake Protein Muffins

 

 

INGREDIENTS:
- 1 ½ cup rolled oats, ground in food processor
- 4 scoops Dymatize Birthday Cake protein powder
- 1 cup liquid egg whites
- 1 tsp baking powder
- 1 cup water
- 28g mini chocolate chips

DIRECTIONS:
- Preheat oven to 350
- Combine all ingredients in a large bowl (except chocolate chips), stir until smooth
  (mixture will seem “watery”)
- Spray muffin tin with PAM (I used two 6 cup muffin tins)
- Pour 1/3 cup mixture into each section
- Top each muffin with 2.3g of chocolate chips
- Bake for 25-30 minutes or until edges start to pull away from pan, and tops feel firm

MACROS (1 muffin):
- 11.55g Protein
- 6.33g Carbohydrates
- 1.08g Fat
- 84.43 Calories

Buffalo Chicken “Muffins”

Ingredients:

1lb lean ground chicken breast

2 (1/3 cup) cage free organic egg whites

½ cup oats

Finely chopped  adult carrot

Finely chopped teenage celery stalk

Finely chopped green onion

(optional: handful of chopped baby spinach leaves)

2 tbsp. Franks Original Red Hot sauce

2 tbsp. Trader Joes List Chili  Pepper Sauce (adds even more flavor without the sodium!)

Directions:

Preheat oven to 350 degrees

Spray a muffin tin with non-stick cooking spray

Scoop desired amount into each well (roughly 2.5 oz per “muffin”)

Bake for 20 minutes or until the tops are brown and chicken is cooked through

10 Servings (one 2.5oz muffin)

66 Calories, 11 Protein, 5 Carbs, o .8 Fat

Recipe Courtesy of: Joyce Moulton (Ponytail Power)

Crockpot Chicken Chili

Ingredients:
27.5oz boneless/skinless chicken tenders
1 jar Barilla marinara sauce
1 jar mild Green Mountain Gringo salsa
1 pkg low sodium chili seasoning
1 cup water
1 can kidney beans (I omit – I do not like beans!)

Directions:
Place chicken (and beans) in bottom of the crockpot
Mix remaining ingredients together until seasoning is dissolved
Pour over chicken
Set crockpot for 8-10 hours
*stir halfway through to avoid sticking/burning

5 Servings (5.5oz chicken with 1¼ cup liquid) – without beans
283 Calories, 44 Protein, 25 Carbs, 3.2 Fat