Thursday, May 8, 2014

Birthday Cake Protein Muffins


Birthday Cake Protein Muffins


 

INGREDIENTS:
-          1 ½  cup rolled oats, ground in food processor
-          4 scoops Dymatize Birthday Cake protein powder
-          1 cup liquid egg whites
-          1 tsp baking powder
-          1 cup water
-          28g mini chocolate chips

DIRECTIONS:
-          Preheat oven to 350
-          Combine all ingredients in a large bowl (except chocolate chips), stir until smooth
            (mixture will seem “watery”)
-          Spray muffin tin with PAM (I used two 6 cup muffin tins)
-          Pour  1/3 cup mixture into each section
-          Top each muffin with 2.3g of chocolate chips
-          Bake for 25-30 minutes or until edges start to pull away from pan, and tops feel firm

MACROS (1 muffin)
-          11.55g Protein
-          6.33g Carbohydrates
-          1.08g Fat
-          84.43 Calories

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