Friday, March 14, 2014

Joyce Moulton's Buffalo Chicken Muffins

Buffalo Chicken "Muffins"

Ingredients:
1lb lean ground chicken breast
2 (1/3 cup) cage free organic egg whites
½ cup oats
Finely chopped  adult carrot
Finely chopped teenage celery stalk
Finely chopped green onion
(optional: handful of chopped baby spinach leaves)
2 tbsp. Franks Original Red Hot sauce
2 tbsp. Trader Joes List Chili  Pepper Sauce (adds even more flavor without the sodium!)

Directions:
Preheat oven to 350 degrees
Spray a muffin tin with non-stick cooking spray
Scoop desired amount into each well (roughly 2.5 oz per “muffin”)
Bake for 20 minutes or until the tops are brown and chicken is cooked through



10 Servings (one 2.5oz muffin)
66 Calories, 11 Protein, 5 Carbs, o .8 Fat

Recipe Courtesy of: Joyce Moulton (Ponytail Power)

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