Buffalo Chicken "Muffins"
Ingredients:
1lb lean ground chicken breast
2 (1/3 cup) cage free organic egg whites
½ cup oats
Finely chopped adult carrot
Finely chopped teenage celery stalk
Finely chopped green onion
(optional: handful of chopped baby spinach leaves)
2 tbsp. Franks Original Red Hot sauce
2 tbsp. Trader Joes List Chili Pepper Sauce (adds even more flavor without the sodium!)
Directions:
Preheat oven to 350 degrees
Spray a muffin tin with non-stick cooking spray
Scoop desired amount into each well (roughly 2.5 oz per “muffin”)
Bake for 20 minutes or until the tops are brown and chicken is cooked through
10 Servings (one 2.5oz muffin)
66 Calories, 11 Protein, 5 Carbs, o .8 Fat
Recipe Courtesy of: Joyce Moulton (Ponytail Power)
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